Habits of Health
Transformation Program
Our Habits of Health Signature Program is a structured program comprised of four components that when used together throughout our clients entire journey offers our clients life long transformation one health habit at a time.
Health Coach
Caring, knowledgeable, one-on-one support provided by your personal Health Coach and differentiates us from any other healthy lifestyle program. Studies have shown that most people, without additional support and the ability to change their habits, will go back to their old habits. Guiding you to healthy habits and providing you with encouragement and support are our priorities.
Nutritional Plans
Our Healthy Fuelings provide you with the tools to make your Health Journey a reality. With a wide range of choices, they bring bold flavors and exciting ingredients sourced from around the world to provide you healthy fuelings with a scientifically proven nutritional profile. Designed to provide the right nutrition at every stage of the journey, our Fuelings are nutritious, delicious, and effective.
Habits of Health System
A structured physician developed educational systems to provide you the knowledge, habit retraining, mindset and skills you need to replace any poor eating and lifestyle habits you might have developed with healthy ones that will contribute to lifelong transformation. By making small, consistent changes in your habits, you can learn to sustain your results for life.
Community
In addition to your Health Coach, we provide you with support and resources from our Optimal Health Community. Benefits of the community include:
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Access to our virtual facebook group which offers support, recipes, challenges
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Nutritional Support Team
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Local Community meetings and events
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Community Support calls and training
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Premier Members receive FREE shipping and exclusive offers
Macrohabits of Health
Our Habits of Health Program focuses on helping our clients implement the following six macrohabits of health into their daily habits which is the foundation for Optimal Health and Wellbeing.​
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Habits of Healthy Weight Management.
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Habits of Healthy Eating & Hydration
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​Habits of Healthy Motion
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Habits of Healthy Sleep
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Habits of Healthy Surroundings
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Habits of Healthy Mind
Additional
Available Programs
We also have several other additional ​programs available to fit the individuals needs of our clients:
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Diabetes Plan.
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Gout Plan
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Nursing Mothers Plan
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Seniors Plan
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Optimal Weight
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Teen Boys
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Teen Girls
Schedule your complimentary health assessment today to determine which plan is best to help you achieve your goals.
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Executive Leadership Wellness Program
Our Executive Leadership Wellness Program combines personal growth and leadership development with a holistic focus to develop a custom plan to meet clients personal and professional goals. We provide one on one and group executive leadership coaching and training with self-leadership/self-care components being the foundation to help clients with personal goals for health & wellness, stress reduction , increased stamina, energy, and prevention of burnout. Our program is unique in that it also looks at internal and external factors both at work and outside of work that may impact personal growth and professional goals for achieving peak performance.
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The Executive Leadership Wellness Program combines our signature Habits of Health Program, Leadership assessments, with one on one & group coaching to develop a an overall comprehensive plan focused on your personal growth and professional growth taking into account all area's of one's life that impacts overall well-being and success.
Next Steps
We are excited you are ready to embark on this wonderful journey of putting yourself as priority and taking back control of your health. The next step in the process is for your coach to get to know you and your current goals that you would like to achieve. You would schedule a call with your coach either virtually via phone or zoom, whichever you prefer. Your coach will conduct a free health assessment to identify where you are in your current health journey, review your daily lifestyle habits. In this call your coach would review with you the assessment and choose a program that best fits your health goals. If you are ready to live your best healthiest life, click the button below to schedule your FREE Health Assessment.